Why am I tired all the time?

- Red meat

- Honey

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

- Fruits

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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Cheers!

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

3. Stop eating late at night

What's your take on Eternal Sunshine of the Spotless Mind? How has it affected you?